Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. It has a special place among such fundsusefulProducts for men, which perform several functions at the same time: increase the impulse of sexual desire, strengthen and maintain the functions of the reproductive system at an appropriate level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
sea Products
Seafood is considered to be the most effective due to increasing potencyHigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conduction of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Products for Men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- shellfish: crab, shrimp;
- Cephalopods: squid, octopus;
- Sea plants.
Fish is a product of a separate category. The following varieties are especially useful for increasing potency: salmon, mackerel, halibut, sardine, tuna.
How long is your sex with foreplay in the evening?
eggs
Quail eggs, along with oysters, are considered a classic dish to enhance potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. The heart also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and eggs are almost 100% absorbed. An adult can safely consume several eggs per day.
Nuts and seeds
Nuts are hard on the stomach, but good for potential food. To avoid digestive problems, you can take no more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- brazilian
- almond
- cashew nuts;
- Pistachio
- a nut
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts should be soaked for 6-8 hours, then diluted with water in a 1: 5 ratio (100 g of nuts per 500 ml of water), grind in a blender, strain the obtained mass. Milk can be stored in the refrigerator for 3-4 days.
Of the potential seeds, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oat and wheat seeds are also useful.
Meat products
In the meat of animals and poultry there is a little cholesterol, which scares everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potential, you should choose lean varieties of young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better stored and their further absorption by the stomach is facilitated. Grilled steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, bowls.
- Rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- cow meat. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest among all industrial poultry meat.
- Quail meat. It is a dietary product rich in retinol, B group vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared even before heat treatment.
vegetables
The most valuable vegetables for improving male potential are:
- Cauliflower;
- turnip, carrot, pumpkin;
- beet;
- stewed tomatoes;
- Shallot
- celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give watermelon, avocado, fig, banana, blueberry, goji berries.. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help to increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- cinnamon.
- a tent
Turmeric (turmeric) is also useful for potency.
Bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances for valuable potency. The most common product of bees is honey. You can add it to morning porridge, smoothies mixed with nuts.
Perga (dust in the form of lumps) is less popular. Men who want to improve potency are advised to use a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potency from honey, walnuts, propolis and pollen
sea Products
Marine products are traditionally at the top of the list for potency in men. They are high in zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, B group. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- Omega 3-6-9 series fatty acids.
Dopamine-filled lobsters and oysters are classic examples of marine aphrodisiacs. Including this food in the daily diet is problematic, but as the main dish of a romantic dinner, it is very appropriate. Under favorable conditions, their exciting effect is manifested quite quickly.
Oysters are most useful in raw form, but are contraindicated in men with gastritis against the background of low acidity, reduced immunity and diabetes.
You can enrich your body with active substances and increase potency while relaxing by the sea, where there are large amounts of trepangs (sea cucumbers), various algae, shark and shark meat, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the potential, but the benefits of these products will remain if they are cooked correctly - steamed, fried or boiled.
Fast acting potency products - are they?
Instantly activating the potency by eating a specific food product will not work, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for the rapid improvement of potency. It is better to use them in the form of an alcoholic tincture:
- On garlic: pour 200 ml of alcohol (70%) on 200 g of crushed garlic, leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- Horse's tail ("horse"): 100 g of grated horse root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Keep the mixture for 3-4 days. To improve potency, you can drink about 50 g before sex.
- Parsley: pour 0. 5 liters of vodka on 125 g of chopped root, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Effect of diet on male strength
A man is what he eats, and in this sense male potential is no exception. To maintain the health of the organs of the reproductive system, for the stable synthesis of male hormones, you need to eat properly.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First of all, a man needs protein to maintain a stable erection and reproductive function. In addition to the protein component, complex carbohydrates obtained from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and B group, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of essential substances in food, but also the observance of certain rules of food intake and distribution.
In order for the diet to bring maximum benefits, the following recommendations should be followed:
- You can't overeat, it leads to obesity and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- It is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical exertion, when visiting a steam room);
- You can't drink while eating, it causes digestion, less productive absorption of food, which means it reduces the benefits of consumed food (you can drink no earlier than 30-40 minutes after eating);
- The less intensive and long-term processing the product is subjected to, the more useful properties it will retain;
- You should eat simple natural food, avoid ready-made products containing additives (preservatives, flavorings, flavor enhancers);
- You must follow a daily routine and eating regimen: you must eat at the same time, at short intervals and in small amounts.
Products that reduce potency
Products, the use of which negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts the hormonal background are harmful for potency. They include:
- trans fats. Based on them, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will definitely lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of accumulated fat as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- A tooth. Those who have a sweet tooth are not aware of health problems until they are at risk of becoming overweight and developing diabetes. High blood sugar can cause nerve damage and impotence. The fatty layer actively converts testosterone into female estrogen.
- smoked meat. Substances contained in smoke liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases, which leads to deterioration of potency.
A huge amount of potential damage is caused by beer. A rare man, due to its regular use, does not get a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, a bias towards estrogens appears, potency falls, and the approach of andropause accelerates.
Another option of drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.